You thought you knew what to expect with parenting. You knew it would be both rewarding and challenging. What you couldn't have predicted was how much YOU it would require. Not because you're doing it wrong, but because the role changes the person it belongs to. ​
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Parenting can bring up frustration, guilt, and overwhelm, simply because this relationship matters so deeply. Many parents find themselves wishing they had someone who truly understood what's happening inside their family, beyond surface-level advice.
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Parent Wellness provides parent support and therapy for adults navigating parenting stress, overwhlem and family transitions.
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I work with parents who want space to slow things down, understand relational patterns, and strengthen how they show up in their most important relationships...with clarity, confidence and long-range family wellness in mind.
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Support isn't about fixing anyone...not you, and not your child. It's about supporting the person at the centre of the family.
You knew that Parenting would change the landscape of your life...
But it's also reshaping
who you are
You deserve:
A life in balance
Authentic connection
Loving relationships
You have within you:
Strength
Clarity
Wisdom
Resilience
A short introduction to how I support parents through stress, overwhelm, and family transitions.
I'm Sharyn
and I'm
so glad you're here
As a Registered Psychotherapist (Qualifying), my goal is to clarify the relationship between your
mental health and your parenting.
With 25+ years of experience behind me, I offer a down-to-earth approach that will help you create meaningful change.
I know what it’s like to feel dysregulated, depressed, defeated, exhausted, and even uninspired
I’ve been there
I trust wholeheartedly in the power we all have to change
Your goals
